Habib Chharawala discusses ways to keep points comfortable when temperatures turn chilly.

LONDON, UNITED KINGDOM, December 14, 2021 — When the temperature falls, a variety of factors combine to make the winter season a hard one for people with mild, moderate to severe aches and pains. Mechanical therapist Habib Chharawala advises there are several ways to combat weather-related discomfort before the extreme step of seeking a warmer climate for the season.

While these suggestions can help with most joint issues and temporary pain, it’s always a good idea to visit a professional if your pain level is increasing or standard remedies do not help.

Top joint pain relief tips for winter from Habib Chharawala

Crank up the temperature

With rising energy costs, turning up the thermostat to a toasty, joint-approved level is not always possible. Habib Chharawala states there are other ways to up your comfort level without breaking the bank. The first is to add layers to your standard attire — and not just a jacket or sweater.

If you suffer from repetitive pain in large joints such as the hip or shoulder, base layers in a warm, moisture-wicking fabric can help keep your body heat in and prevent chills. Add thin layers designed for exercise enthusiasts to maintain clean clothing lines for work, and while at home, consider quality knits to stay super cozy.

While sleeping and lounging, use a heated blanket and consider a chair pad or other devices with gentle warming features for cold mornings or particularly bitter days.

Stay moving

Habib Chharawala says while movement and exercise may not feel like your best options, they help you stay warm and low-impact exercise also helps keep the joints in motion and prevent stiffness.

To avoid the chill of the outdoors, look at low-impact indoor options like yoga, indoor walking, or the use of a stationary bicycle or another low-impact exercise machine.


A warm bath is great for relieving aching joints and stress. The key to maximizing the benefits of a great soak is to gradually transition to room temperature per Habib Chharawala. Keep the bathroom area warmer during the bath and then towel off in the room and transition to warm sleepwear or clothing before exiting. This will help retain the benefits of the bath as long as possible. Many people also find bath enhancers, such as Epsom salts, help with more intense aches or injuries.

Invest in services when needed

Sometimes an intense cold snap, a fall, or even a simple, random act like a sneeze can aggravate an area of the body, creating a pain that feels never-ending. Habib Chharawala explains, when this occurs, seek professional intervention as soon as possible.

Your primary care provider can recommend treatment or refer you to a specialist for services such as mechanical therapy or physical therapy to lessen initial symptoms and pain. A skilled mechanical therapist can help with knee pain, stress-related pain, sports injuries, sciatic, headache, whiplash, and more. When the initial rush of pain is treated and alleviated, more basic techniques often help with the ongoing management of the minor ache or pain.

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